Therapeutic Yoga 4wks

Note: This session meets on Tuesdays at 6:15-7:15 pm at the Rec of Grapevine.  Classes are September 3, 10, 17 & 24.  Yoga mats and equipment/props will be provided, although you may bring your own.  There is an additional fee for non-members.

Performing yoga with special attention to form and breath can be a powerful tool to health. Explore poses in a way that protects and promotes joint health but also challenges you to build strength and flexibility the right way. Get an intro to meditation and leave with practical tools you can use every day. Join us to refine your practice, return to 100% after an injury or simply to satisfy your curiosity.

Each session will focus on different postures and introduce new breathing and meditation techniques.  Each class within a session will build on the previous class.

Learn more about our style of yoga.


What Students Are Saying

“Love the breathing techniques. Instructor is genuinely concerned with the health and well being of each student. I use the yoga techniques to improve my techniques and form in the other classes I take. It enhances the value I recieve from the other courses.” Tim T

“I like the personal attention in getting the form right. I like that there are enough repetitions to practice a posture but that we move on to others as well.”

“Instructor very astute to my needs and limitations and very clear conveying the movements. Very much enjoyed and improved my balance.” Vivian B

“I like the individual attention to form and technique.” Lynn T

“I love that the class is centered around relaxation.  It is less intense and more about listening to yourself and finding your center and peace.”